Track workout (5/26/09)

[Chachi]

Track work out:
4 x 800 and 5 x 400 Rest: 400 rest after the 800?s and 200 rest after the 400?s. My words of wisdom are few: Keep the 800?s honest and don?t go to fast on the last 400 and pull a muscle.
If you?ve never led a 800 before in your group, tell the group that you want to lead and to give you a head start. I guarantee that it will be your fastest 800 as the adrenaline will be flying.

Make sure you do a proper cool down. At least a mile+.

Other nonsense:
Run for Rachael 5k is this Sunday and is the Women?s open team Championship. If you haven?t registered, please let Nancy or myself know so we can get you registered the day of the race. Nancy Vogel will be taking on the team Captain for the race.

Presidents Cup will be here before you know it. Send in you applications soon.

Sneaker Factory in Basking Ridge will have its Grand Opening on Sat June 6 and Sun. June 7th. Great giveaways and speakers.

Chachi